"This is an immense discovery, but you have to discover it for yourself.
If you are willing to deeply, completely experience any emotional state,
you will discover at its core the same pristine awareness

meeting itself as both the experiencer and the experienced.

If you can discover this truth first hand, you will be freed

from running away from so-called negative states

and running toward so-called positive ones.

Whatever emotion arises in consciousness

can be fully met by consciousness,

with no need to hide in stories ar analysis.

In your willingness to not follow the workings of the mind,

but just to be still and completely experience

whatever emotion is arising, you will see that it is nothing.

Emotions are only held together by thought,

whether that thought is conscious or unconscious.

I invite you to check this out for yourself.

Fear, anger grief, or despair only exists when linked to a story!

Yes, this is an amazing, simple, yet profound discovery.

It is huge!"

-Gangaji from The Diamond In Your Pocket